Home Weight Loss & Fitness Review of Vitamins: How They Facilitate Weight Loss & Boost Metabolism

Review of Vitamins: How They Facilitate Weight Loss & Boost Metabolism

by Alexander Stevens
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Vitamins in fruits

What is Vitamin?

This organic molecule is a vital micronutrient that the body needs in order for it to function. Vitamins are required for the normal physiological functions such as reproduction and growth. If they are absent from your diet, you might end up with a certain deficiency.

Sources of Vitamins?

Vitamins are found in most plant-based foods. However, even the best meal replacement shakes for men contain sufficient amounts of vitamins to cater to the various needs of dieters. Below are some of the best sources of vitamins.

Vitamin A

It helps to fight off viral and bacterial infections. In addition to that, this vitamin also helps to alleviate symptoms of night blindness. Vitamin A is found can be obtained from:

  • Spinach
  • Carrots
  • Apricots
  • Sweet potatoes

Vitamin B

The B-Vitamins i.e. B6, B9 and B12 help to improve nerve function. Besides that, they help to synthesize the DNA as well as the production of red blood cells. B-Vitamins are known to improve the brain function, enhance metabolism and fight anemia. The best source of vitamin B include:

  • Milk
  • Fish
  • Poultry
  • Meat
  • Eggs.

Vitamin C

It’s also known as ascorbic acid. Vitamin C is a powerful antioxidant which promotes healthy development of body cells. Additionally, it improves the absorption of iron & also promotes healthy development of gums and teeth. The best sources of vitamin C include:

  • Broccoli
  • Strawberries
  • Papaya
  • Brussels sprouts
  • Leafy greens like kale, chard and mustard greens.

Note that vitamin C is found in some of the best meal replacement shakes thanks to its numerous healthy benefits.

Vitamin D

This unique vitamin promotes bone health, calcium absorption and immunity. Reports according to the National Cancer Institute indicate that this vitamin may reduce the risk of colorectal cancer. Some of the best sources of vitamin D include:

  • eggs
  • Sunlight
  • Milk
  • Seafood such as oysters, catfish, herring and salmon.

Vitamin E

Vitamin E, just like vitamin C, is a powerful antioxidant that fights off free radicals from the body and improve the level of immunity. In addition to those, this vitamin repairs damaged muscle cells and protects them from damage. Foods which are rich in vitamin E are:

  • Asparagus
  • Almonds
  • Sunflower seeds
  • Turnip greens
  • Spinach
  • Swiss chard

Vitamin K

Its critic for the formation of the blood clots. Additionally, vitamin K also helps to improve the bone strength of aging adults. Foods that have high vitamin K content include:

  • Broccoli
  • Brussels sprouts
  • Spinach
  • Mustard greens
  • Swiss chard
  • Parsley
  • Collard greens

Vitamins in fruits

Types of Vitamins

The two main vitamin types are fat-soluble & water-soluble. The body can’t store water-soluble vitamins hence they freely travel throughout the body. Excess amounts off these vitamins have to be excreted and they must be replaced daily but in small and frequent doses. Examples of vitamins that are water-soluble are B and C Vitamins. A fat-soluble vitamin, on the other hand, is usually stored or deposited in the cells. They cannot be easily excreted and they don’t need to be constantly consumed and they include vitamin-A, Vitamin-D, Vitamin-E and others.

Vitamin for weight loss

Various weight loss pills and shakes have been designed with high amounts of vitamins in order to aid the weight loss process. Inadequate amounts of vitamins in the body may make the process of weight loss difficult. It’s for this reason that the best meal replacement shakes and weight loss pills are formulated with high vitamin content. So, how do vitamins aid the process of weight loss?

Vitamin A and the Rate of Metabolism

This is fat-soluble vitamins that affects how the thyroid hormones work. There is a direct link between thyroid hormones, energy and the rate of metabolism. Note that vitamin A promotes how the thyroid hormones work which leads to improved energy levels in the body. The result of this is that there will be an increased rate of metabolism which leads to the conversion of fat to fuel. Eventually, this leads to weight loss.

B Vitamins and Metabolism

These vitamins help to metabolize food into fuel. The water-soluble vitamins help to control your appetite as well as increasing the energy levels. They suppress the consumer’s appetite and inhibit food cravings.

Vitamin C and Working Out

One of the best ways to enhance the process of weight loss is by working out. Vitamin C helps to increase the process of thermo-genesis. Research reports indicate that this vitamin can enhance the burning of fat by up to 30 percent during moderate or intense workouts.


Although foods are considered as the best sources of vitamins, weight loss diet pills and supplements also contain adequate amounts of these essential micro-nutrients. However, note that the use of diet pills isn’t a substitute for a healthy and well-balanced diet. If you want to lose weight in a safe and healthy way, it is therefore vital for you to stock up your diet with vitamin rich foods which are packed with nutrients.

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