Some may say that losing weight now is much easier than anyone could have imagined in the past. The introduction of meal replacement shakes has meant that people can now lose weight without having to bother themselves with calculating their daily calorie consumption, or without too much effort at all.
A weight loss shake—as it is called—delivers a fixed amount of calories per serving. Ideally, they are meant to replace one or two meals (usually breakfast and/or lunch) on a daily basis. These days, there are lots of protein shakes that are commercially available and it can become a challenge deciding on which to buy. This challenge could easily be overcome if one knew what to expect of a protein shake.
One very good protein/meal replacement shake, 310 Shake, is formulated with a high protein content and usually delivers about 90 calories per serving. It also has a high fiber content which helps to speed up the body’s metabolism. In addition, protein shakes such as 310 Shake have appetite suppressing abilities. The most important thing that a weight loss shake should do is make one feel full even when the calorie count is low!
There are many different recipes that you can use to make delicious protein shakes and some of these recipes are great for special occasions such as St. Patrick’s Day. For instance, 310 shake has some green recipes for the March 17 celebration and this means that people who use the product are not left out in any way.
Apart from having different recipes for special occasions, there are other things that make a great protein shake. One of the most important factors to consider when buying a protein shake is the taste. Nobody would want to celebrate St. Patrick’s Day with a shake that doesn’t taste good. However, it must be pointed out that one has to also avoid shakes that have been artificially sweetened. A good example of a protein shake that has a great taste and yet is not artificially sweetened is 310 Shake.
310 Shake is 100% plant-based and contains NO sugar, getting its sweetness from natural sugar alternatives, making it even healthier. This means that it would be a great option for St. Patrick’s Day—especially because it has some nice green recipes as well. We shall now proceed to discuss some of the green shake recipes offered by 310 Shake:
One great 310 Shake recipe for St. Patrick’s Day is the Kale Me Crazy green shake. One serving of this shake has 398 calories. To prepare this shake for your festivity, you will need 1 scoop of 310 Shake Vanilla, 2 cups of kale, and 2 ripe kiwis. Other ingredients include 1/2 avocado, 1 cup of almond milk as well as 1/2 cup of ice cubes. The next thing to do is to chop the greens and fruits, pulse the entire mixture, and then proceed to blend the mixture. This will give you a great-tasting 310 Shake for St. Patrick’s Day. Unlike many others, this weight loss shake has the optimal balance of the proven Tri-plex™ proteins (pea, brown rice, and hemp) in order to ensure you lose weight while enjoying a tasty green shake.
Another great recipe for St. Patrick’s Day is the Green Eyed Monster Shake from 310. A single serving of this shake has 217 calories. To prepare this shake, you will need 1 scoop of 310 Shake Vanilla, 1 cup of fresh spinach, and a banana. Other ingredients required for preparing this shake include a cup of almond milk as well as ½ cup of ice cubes. To get it set for consumption, you will follow the same method that we did for the Kale Me Crazy green shake.
While most protein shakes are generally safe to consume, others contain certain ingredients that may pose a danger to the body. One of such ingredients is soy protein, which has been linked with certain heart diseases. This is why 310 Shake is vegan/vegetarian but it is also soy protein free, so you do not have to worry about this. Whey protein, though popular especially amongst bodybuilders, can be difficult to digest and cause digestive issues in some. 310’s plant-based protein shake uses brown rice, hemp and pea proteins and contains vital vitamins and minerals, as well as probiotics, to aid digestion even more.