Your Skin Needs Pampering and Care

Acne is a skin condition that is caused by two main factors, your hormones and genetics. Other minor factors are stress, cosmetics, environment, pollution, rubbing your skin, and your diet like too much milk and sugar. Natural remedies for acne or other type of skin conditions pyridoxamine, zinc, vitamin A, water-soluble vitamin and herbs like tea tree oil. Acne vulgaris occurs once the skin becomes inflamed from over secretion of the oil glands and the pores become blocked from dead skin cells and the oil. Once the pores are blocked, blackheads, whiteheads, and pimples occur.

How does acne occur on the skin?

Acne happens normally throughout the teenage years attributed to the rise of hormones throughout adolescence years, but some adults will still get acne because of hormones or other factors that we have mentioned above. One of the most trending question between the teenagers is what causes acne?There have been long and exhaustive researches on this topic for over 60 years that you can find all over the internet from Wikipedia to WebMD.

The cause for the occurrence of an acne is due to the excessive production of Sebum (oily substance produced by the skin tissues to keep the skin surface moisturized and maintains the shine and glow). Due to dust, pollution and the excess production of sebum the pores get clogged and so is the Bacteria. The trapped bacteria then start to infect the skin tissues and rupture the pores and create pus inside. The result is the reddish and swollen area around the acne with a bump. During the changes in the androgen glands while the teenager is in adolescent years, the sebum starts to produce more and more. These are the basic reason for the appearance of an acne. When an acne is agitated, then it results in Cystic Acne.

Cystic Acne

A Cystic Acne is when you have large breakouts with red, swollen, and painful acne that is deep in your skin. When acne occurs on the skin surface, the dead skin cells and too much oil clogged the pores. At times all the dust and even the bacteria get trapped inside the pores and starts the procedure of infecting the cells. The infection develops the pus and the area starts to swell and turns red. The sweat on the skin fills in as an impetus in disturbing and exacerbate the phase of Cystic Acne. This gives a promotion to the anaerobic microbes to start the contamination and agitate the severity. The papules, cysts and pustules are the pre stage of Cystic Acne.The upheaval of pimple because of the comedones prompts knobs or blister.

Cystic acne breakoutsis something you can’t prevent from happening or get rid of without a professional helping you out. An exacerbated cystic skin breakout is prone to leave scars on the skin and takes months of prescription and administering for your acne issues to be taken care of. Always consult a dermatologist when you think you have developed cystic acne and they can assist with plan to get rid of your cystic acne.

How to eradicate the Cystic Acne?

There are many remedies available for the cure and treatment of a Cystic Acne. There many great home remedies, over the counter, and prescribe acne medication that are available in the form of tablets, injections, bars, lotions, gel, creams and many more. The more severe the Cystic Acne is the, longer would the treatment and medicinal cycle will be. To diminish the infectious Cystic Acne, one has to be extra careful while taking care of the skin and the infected area. Proper hygiene, proper attention and faithfulness in the consumption of the medicines are the major factors to subsidize the effect. The usage of Benzoyl peroxide is one of the most effective and highly recommended cystic acne treatmentprescribed by the dermatologist. The skin inflammation causes disturbance to the skin, tingling and mental anxiety and one dependably renders on the best way to dispose of cystic skin inflammation. The medicine works by restructuring the ruptured skin cells and secretes the pus out of the pores to stop the infection. The bacteria’s are killed by the elements present in the Benzoyl Peroxide and it promotes the white corpuscles to secure the human skin from the extra-terrestrial diseases.

There are several self-care or facial maintenance which can help the medicine to suppress the effects of cystic acne like cleaning the affected area twice a day, avoid the excessive use of makeup, humid climatic conditions.

Sexual Health and Why it Matters Alot?

Sexual health issues a lot. At some point, it matters more than everything. Sexuality is an important aspect of every individual’s life, and it concerns everyone at a certain point of time. For a healthy relationship, sex matters a lot. In many cases, bad sex has broken couples and relationships, intimacy between two people is essential to close trust and helps in growing more love between two people.

If one will look at the history, they’ll find that sex is an important point that is available in every century. The well-being of an individual is important and matter a lot for a person’s happy and healthy life. But with this, comes another aspect of life, with the well-being, there are certain disorders related to.

There are many types of diseases related to the sex. Here are some of the sexual disorders that can impact anyone’s life at a significant level such as-

  • Erectile dysfunction– when a person is unable to maintain his erection for a longer period causing dissatisfaction to their partner.
  • Premature ejaculation– In premature ejaculation, a person ejaculates within two to three minutes of being erect. A person is unable to maintain his climax.
  • Low libido– low libido is when a person has less desire for sex or no desire at all.
  • Nightfall– it is when a person gets wet while dreaming something sexual. Happens with most of the people.
  • Infertility
  • Painful intercourse
  • Problems related to reproduction

These are some of the sexual disorders that happen with the man. However many people do not know that these problems are treatable. One can either try remedies at home or visit sexologist. These sexologists are professionals in dealing with the sexual disorders.

These problems shouldn’t be taken lightly for they hold the key to a healthy and safe intimate relationship between couples whether married or not. Creating the awareness about sex-related problems is not easy at all. Most of the time, most people don’t even have the idea about the situation they’re suffering from because of lack of knowledge and always live with it.

One of the biggest problem while curing people is their unwillingness to participate and discuss their problem out loud. The topic of sex has been treated as a taboo from a long time hence people are more confined about these subjects.  Understanding this term of sexual wellness is the most important thing for the well-being of the whole human body.

Problems from sexual intercourse

Many diseases occur after making an intimate relationship with someone who is suffering from same. It may happen if the person infected does not know about the problem. These are

  • Sexual Transmitted Disease, also known as STD
  • Herpes
  • Also, the problems related to urinary system such as infection in private organ

For these things, one should always consider going to sexologist and get the check up done. No other general doctor will be able to treat these problems as a speciality other than the one who has thoroughly studied and been in this field for a long time.

These sexologist treats the person with full dedication and makes their life happy again. There is also a policy if one goes to a sexologist, the information shared between the patient and doctor is not shared with the third person at any cost and the privacy of the person suffering is not compromised at all.

Also, there are many options available now. If one doesn’t feel safe going to the doctor because they’re shy or they are afraid to disclose the information, they can easily get consultants online, and they’ll help in curing these disorders. These online sexologists are safe, and one can rely for any help on them for they have more internal knowledge than internet and people around us who also have the same knowledge like us. Compromising with these disorders are not fine no matter what the situation is. Consider getting cured not only for sex life but also for the personal hygiene and self-confidence for mostly people lose their confidence while suffering from such problems. Nothing is curable if you go to a specialist who knows what is wrong with you.

The Shocking Truth About Oil Cleansers

Oil cleanser? Those two words seem like a huge oxymoron. And if you have oily skin, that phrase may even strike fear into your heart. It seems like a paradox – but can oil cleansers really work to clean your face and clean it better than a soap-based cleanser?

It’s a Trending Topic

Deep-cleansing oil products understandably spooked acne sufferers when they first came onto the scene in the 1960s. A well-known Japanese skincare line was the first to introduce oil cleansing face washes for oily skin types. Of course, the beauty world was rocked – but now we know it’s okay to embrace the oil. Today, the cleansing oil craze is in full swing for all types of skin, including those showing signs of aging. (Make your own oil cleanser with this easy, DIY recipe.)

Even acne prone skin types can cleanse with oil-based products. What is so surprising is how much better they work.

Are You Loyal to Oil?

Effective oil-based cleansers do exist. But how is this possible? Can oil really help to balance combination skin, reduce breakouts and help to reduce signs of fine lines? Yes!

How it works for breakouts

Most people think that acne is caused by an overproduction of oil. The reality is, your skin naturally produces oil (also known as sebum) deep within pores, offering protection from dehydration and environmental pollutants. However, when that protective layer of moisture is removed by the use of over-drying washes, including bar soap and regular cream cleansers, sebum production plummets – leaving your skin dry, unprotected, and more prone to acne. Additionally, sebum provides antibacterial and antifungal properties to protect your skin from debris that can cause acne.

Why We Think Oil-Based Products are Bad

Retaining your skin’s natural oils is key to clear, youthful skin—especially when you want to fight wrinkles. However, many people grew up leery of oil in skincare products. Why? Because most companies used mineral oil in their facial cleansers, soaps, and body washes. Mineral oil is a petroleum-based ingredient found in many personal care washes because it is inexpensive, however, when compared to botanically-sourced oils, mineral oil is far inferior.

Mineral oil is a type of oil known to sit on top of the skin, rather than being absorbed by it. Because it simply sits on the skin, it has a tendency to lock bacteria, makeup, debris, and lingering sebum inside pores, only worsening skin blights. Not only that, if you use mineral oil-based cleansers you will almost certainly wind up with shiny, greasy-looking skin!

Are Oil Cleansers Right for Me?

Wondering how an oil cleanser could work into your current skincare regimen? Here are three things you need to know.

  1. It Won’t Hurt You

Oil can be an intimidating substance, especially for those with sensitive skin types. That’s because for years, skincare companies have used low-grade oils in their formulations to cut costs and spare their bottom line. These cheap filler oils include pore-clogging mineral oil. So today, most people are terrified to apply oil directly to their face because they are worried about causing acne, or inflammation. But, it’s ok! With the right cleansing oil, like olive oil, or jojoba you will not further damage healthy skin, regardless of what you’ve experienced in the past.

  1. Oil Cleansing is Natural

The largest organ of your body is your skin. It has the big job of removing waste products, and toxins via the pores. Therefore, it’s important to always remove lingering dirt, grime and makeup, so your pores can do their job. When using the oil cleansing method, you can clean the skin without stripping away the natural oils, and sebum needed to prevent over-drying. This can only be achieved with a natural oil, or oil cleanser, as they are able to clean the skin without removing necessary moisture.

  1. You Need More Oil

Oil is the LAST thing you want to hear about when struggling with oily skin, which is why it seems so weird to use an oil cleanser for acne. However, an oil cleanser is exactly what you need – whoever you are! That’s because many plant-derived oils mimic the sebum that is produced in your skin, instead of stripping all of the moisture out. This sends your acne prone skin the message, “No more sebum needed!” to help prevent oily skin that causes breakouts.  Plus, by keeping your skin moisturized is key in reducing the appearance of fine lines.

What types of oil should I look for in the ingredients?

Here are just a few: Jojoba, coconut oil, grapeseed oil, hempseed oil, tamanu, and essential oils of juniper, tea tree, lavender, clary sage, and rosemary.

The Bottom Line

Before the invention of soap in the 19th-century, the ancient Romans practiced oil cleansing for the body. As they visited traditional baths known as caldarium, oil was used to cleanse the skin and remove dirt and grime from their skin. Today, some of the top beauty brands are making oil-based cleansers with plant-based oils to mimic the natural sebum production of the skin. Skincare has come a long way from cold creams and Noxzema! So, now (no matter your skin type) there is an oil based cleanser for you.

Just remember: Not all oils are created equal. When shopping for a cleansing oil, stick with a natural face cleanser made with botanical oils (instead of mineral oil). Forget cleansers that contain moisture-stripping ingredients like sulfates and surfactants. You can keep your skin hydrated and balanced by being loyal to oil.

All You Need To Know About VitaPulse

Princeton Nutrients, LLC is a company that leverages the use of three top-of-the food-chain antioxidants to support a healthy heart, cholesterol levels and cardio-circulatory functions. The company is based in Woodland Hills, California. The company is not linked to Princeton University in any way, shape or form. Its chief health advisor is Dr. Bereliani, a board- certified doctor for cardiovascular diseases and internal medicine. VitaPulse is one of their products and is a potent antioxidant-based vitamin blend nutritional supplement that boasts just three powerful ingredients to improve the overall health of a person in an attempt to become the cardiac-killer’. The three ingredients are: NAC, PQQ and Coq10.

The three impactful ingredients deliver a much needed advanced antioxidant support required to combat the many heart health dangers and temptations by dealing with daily stress, foods and habits. Antioxidants target free radicals and harmful oxidation within the body that can lead to greater effects of aging and an increased risk of disease. VitaPulse addresses and supports the following benefits by targeting the harmful oxidations:

  • Improve cholesterol levels
  • Protect the body against cellular damage
  • Reduce inflammation
  • Boost mitochondrial health and growth
  • Maintain healthy cardiovascular functionality

Heart disease is responsible for a staggering 1 out of 4 deaths across The United States and is therefore number one killer in the country. VitaPulse entry into the market offers a daily nutritional supplement that seeks to reduce the risk of contracting the heart disease and high cholesterol. This is achieved by the boosted rate of growth of the energy factories within cells (the mitochondria)

How the VitaPulse Works

Typical antioxidant supplements use common antioxidants like vitamins A, C, E and folic acid. VitaPulse, however, takes a different approach since it utilizes added advanced antioxidant formulas (NAC, PQQ and Coq10). The following is a brief overview of each of the ingredients:

N-Acetyl Cystein (NAC)

This is derived from the amino acid I-cysteine. It acts as a protein building block. NAC has been labeled as “possibly effective” at reducing one symptom of heart disease: homocysteine levels. The levels should be controlled since they are a risk factor to heart disease. NAC may also be an effective cancer prevention tool as well as a precursor to glutathione, according to recent research.

Parroloquinoline Quinone (PQQ)

PQQ has been shown to have a huge potential in reducing the size of damaged areas of the heart, thereby reducing the risk of an acute heart attack. It works as a super-powered antioxidant. PQQ has not indicated any preventive heart health benefits however, and it appears to help the heart after a heart attack instead.


Studies and research have provided conflicting results about the heart health benefits of CoQ10. Some studies suggest that it boosts metabolism, while others indicate that it might have no benefits at all. In the anti- aging skin cream community however, CoQ10 is one of the important ingredients.

Judging the Effectiveness of VitaPulse

Judging the effectiveness of VitaPulse have problems one of the biggest being its dosage information which appears to be relatively low. For instance, each capsule contains 250mg of NAC, which is the most scientifically- verified ingredient within the supplement. The best dosage of NAC should be 1200mg per day according to studies and therefore, VitaPulse may not be able to replicate the results that have been seen in the studies.

VitaPulse’s clinical research information is not listed anywhere and this complicates matters further. Bold claims about its heart health benefits have just been made without necessarily backing the claims with real research evidence. This could be because the individual ingredients in VitaPulse have been studied but the supplement itself has not gone through the same level of research. It is therefore difficult to definitively say whether or not the supplement works.

If you’re not confident with that neutral observation, search the web for more information. There are tons of review sites that take an in-depth look at VitaPulse, such as Supplement Police.

VitaPulse Ingredients

Princeton Nutrients lists full ingredients information at the official VitaPulse sales page: each capsule contains the following:




Each container contains 30 capsules and you take one capsule per day to support your overall health.

How to Buy VitaPulse

The supplement is only available from the, and can be bought as part of three different packages including:

1 bottle: @ USD 49 + USD 6.95 shipping

3 bottles: @ USD 127 + free shipping

6 bottles: @ USD 235 + free shipping

You can also find VitaPulse on Amazon.

In addition to VitaPulse, Princeton Nutrients sells another supplement called UltraKrill, and is claimed to provide a “premium omega -3 blend”.

An In-Depth Vitapulse Review- All You Need To Know

Vitapulse is an all-natural dietary supplement. It is marketed as being able to offer advanced antioxidant support, necessary in maintaining optimal cardiovascular function and ideal cholesterol levels in the body. This product is also said to offer effective protection against cellular damage, minimize inflammation and optimize mitochondrial health. Antioxidants work by targeting free radical formation that is triggered by a cellular reaction known as oxidation or electron loss. This unique capability to inhibit oxidation can greatly reduce cellular damage, reverse premature aging and minimize the risk factors of contracting a number of diseases. In light of this, this dietary supplement can offer protection against heart disease, which is the US’s top killer ailment that claims one out of each 4 deaths in the country.



The product label of this dietary supplement lists only 3 ingredients used in its formulation. These are n – acetyl cysteine (NAC), CoQ10 and pyrroloquinoline quinine PQQ). To begin with, NAC is obtained from L-cysteine, an amino acid, and is prevalently utilized in potent antioxidant formulations. NAC is very often bandied about as an exceptional cancer preventer. In the context of heart health benefits, WebMd cites this antioxidant to be possibly’ effectual when it comes to minimizing one of the risk factors of heart disease; homocysteine levels. On its part, PQQ, happens to be a chemical, which according to some leading medical sites, has some level of antioxidant and neuro-protective attributes. However, most of the studies that have been conducted on this ingredient, have been done on mice, and not people. In many of those studies, PQQ has been shown to minimize damaged areas sizes in animal models of acute heart attack. Still, none of them have ever revealed if this antioxidant possesses any significant preventive heart health benefits. Finally, CoQ10 is the 3rd ingredient in Vitapulse, and in contrast to the other 2, has been shown to be in a position of boosting metabolism. Yet, WebMd notes that the clinical backing for its touted heart health benefits are oftencontradictory. It is noteworthy to state that CoQ10 is one of the most frequently utilized ingredients in a wide range of anti-aging skincare products.

All in all, one of the biggest issues when accurately gauging the actual effectualness of this dietary supplement is its dosage, which is substantially low. For instance, each pill comes with only 250mg of the antioxidant NAC. But numerous studies have indicated that the ideal daily dosage for NAC should be at least 1.2 g. In this particular regard, this dietary supplement may not be in a position of bringing about the outcomes, which have been witnessed in many NAC research. Also, its manufacturer doesn’t offer any clinical evidence to underscore their bold claims.


Side effects

Been a formulation of only 3 ingredients this product can be well tolerated by virtually any user. Nevertheless, one frequently reported side effect of its usage is digestive upset. In some rare incidents it has been reported to trigger rashes, fever, migraines and lethargy.


Who is the manufacturer of Vitapulse?

The company that is behind this supplement is Princeton Nutrients LLC that operates from Woodland Hills, California. This firm is not in any way linked with the leading US University, which bears the similar name. Its chief health advisor is Dr. Arash Bereliani, a board certified physician who manages the Beverly Hills Institute for cardiology and preventive medicine. He is also an assistant clinical professor at the University of California Los Angeles where he teaches medicine and cardiology. Dr. Bereliani specializes in the fields of integrative cardiology, health optimization services and internal medicine as well. His full bio is made available on this product’s official website, and you may go through it, if you so wish. Princeton Nutrients website domain name was first registered in 2015. So, it has not been around long enough to get a Better Business Bureau (BBB) rating yet. Besides, this product, it offers another dietary supplement; UltraKrill, that it markets as a premium omega 3 formulation.


Where to purchase Vitapulse?

Vitapulse is only made available for purchase through its official website, and there are 3 different packaging options you could settle for. The first is a 30-pill bottle for a full month’s supply. The second is a 90-pill, 3 month supply consisting of 3 bottles. While the 3rd option is 180-pill, 6 month supply comprising of 6 bottles. The 2nd as well as the 3rd options come with a free shipping service.


Final verdict

Princeton Nutrients LLC happens to be a very reputable company, and this dietary supplement’s ingredients are backed by a sound scientific base. Other websites also offer unbiased reviews of Vitapulse, like the ever reliable Supplement Police. While its pricing may be somewhat exorbitant, this firm provides a top notch customer service support, and a credible 60-day moneyback guarantee policy for it.

An In-Depth Analysis of Formula 1 Diet Shakes

Before committing to any health supplement, it’s vital to understand whether the marketing claims are actually true. It’s easy to put words on a label, but backing them with a product that lives up to the hype is much harder. Because we believe in helping you make educated decisions about your health and diet, we’re examining some of the most popular diet shakes out there. These critical reviews are geared towards helping you understand the ingredients used so you can be fully informed to make the best decision possible.


Formula 1 Shake Review

The Formula 1 Shake is a popular meal replacement shake from the company Herbalife. While the driving purpose behind the shake isn’t expressly weight loss, it does come with the promise of helping you maintain weight by providing you with a “healthy meal” full of vitamins, minerals, protein, and fiber. So is this shake all it’s cracked up to be? Let’s dig a little deeper.


Formula 1 Shake Nutritional Facts

Before you look over the nutrition information, note that the ingredient list has over 40 items on it. As we’ve mentioned before, this is neither good nor bad, although it certainly can be an indication there are some suspicious ingredients lurking in there. At best, though, it makes things complicated for you trying to figure out what’s actually in the shake or not. Information is based on a serving size of two scoops, and suggested serving is to blend the powder with 8 ounces of water or milk. Using milk or adding the powder to a fruit smoothie would definitely up the calorie count.



At only 90 calories per serving, this shake has definite diet potential. Because the powder itself is so low, you can add the powder to milk or a fruit shake without drastically increasing your calories too much, making this a very viable diet meal replacement option.


Notable Ingredients

Formula 1’s primary “claim to fame,” nutritionally speaking, is being certified gluten free. However, for those with allergy concerns, the shake does contain milk (in the form of casein as the ninth ingredient) and soy (the first ingredient listed).

Other noteworthy ingredients are inulin, a prebiotic that’s essentially food for probiotics, the microorganisms that aid in digestion. Another ingredient is aminogen, an enzyme complex created by Triacaro Industries to aid in the digestion of protein. The overall effect is better digestion, although the necessity of including aminogen is questionable since most people have no problem digesting protein without help.


Controversial Ingredients

Formula 1’s protein source is soy (see below for more details). While soy does offer high amounts of plant-based protein (making it popular among vegetarians and vegans!) there is a tremendous amount of controversy over this widely used protein source. Recent research has linked soy with undesirable health issues such as stunted growth, infertility, introducing toxicity to the nervous system and kidneys, and increasing the risk of breast cancer in women. One of the main concerns with soy is the presence of isoflavens, which behave like estrogen hormones once in our bodies[i]. Additionally, soy contains substances that inhibit the body’s ability to absorb important minerals (like calcium, zinc, and magnesium)[ii]. Perhaps one of the worst facts about soy, though, is the fact that 99% of soy is genetically modified[iii]. While Herbalife does offer a non-GM option, the implication is all the other flavors do contain genetically modified soy.


Protein Sources (Core Engine)

Formula 1 Shake contains 9 grams of protein per serving, which compared to other meal replacement shakes is a little on the low side. In fact, while Herbalife did three clinical studies to determine Formula 1’s effectiveness in weight loss, all of those studies increased the amount of protein in the shake to see results. The company sells a separate protein powder that could solve this issue, but on its own, Formula 1 lacks this key macronutrient.

The protein source is solely from soy protein isolate. The company gives no indication as to how the soy is sourced and whether it is non-GMO. The use of soy also eliminates Formula 1 as an option for many people due to allergies. However, it’s important to note that Herbalife offers an “Alternative Proteins” version of their shake containing pea, sesame, and rice proteins. Nutritionally, this version still has 9 grams of protein, with the only other significant difference being an extra 10 calories, but almost double the sodium of the regular vanilla shake.


Fiber Sources

Getting enough fiber while you’re on a diet is important. It keeps you full and helps regulate digestion. Formula 1 offers 3 grams of fiber, which, similar to its protein content, is a bit on the low side compared with other meal replacement shakes available.


What Are the Sweeteners?

How a meal replacement shake is sweetened is one of the make-or-break health differentiators. Options like stevia and monk fruit don’t spike blood sugar and are no-calorie. But this particular shake uses (drumroll, please): fructose. And it’s listed as the second ingredient on the list! We’ve all heard the dangers of High Fructose Corn Syrup (HFCS). But did you know HFCS isn’t pure fructose? It’s a combination of fructose and glucose. Fructose by itself is sweeter than HFCS and has been linked to raising blood pressure, causing insulin resistance and Type 2 Diabetes, and promoting obesity to name a few[iv]. Another negative impact fructose has is not satisfying your hunger, often to more cravings[v]. Ultimately, all these bad risks are working against the ultimate goal of the shake: to help people lose weight and eat healthier. This leaves us wondering why Herbalife chose fructose as the sweetener for their shake.


Who’s Behind Formula 1 Shake?

The company making Formula 1 diet shakes is Herbalife, a multi-level-marketing business out of California. They’ve been around since the 1980’s, and have a good standing on the Better Business Association. Their products focus on nutrition, weight-management, energy and fitness, and personal care.


Side Effects

Aside from the issues mentioned before relating to the soy and fructose ingredients, there don’t seem to be any other concerning side effects known. Soy has been known to reduce thyroid hormone levels, which could be unhealthy for people with hypothyrodism. If you’ve been diagnosed with a thyroid condition, it would be wise to follow up with your doctor a month or so after you start using Formula 1 to make sure it isn’t adversely affecting you.


How to Contact

The best way to try getting in touch with the company seems to be through their online Support Center, which you can access by clicking here. An online support form and an option to call plus a fairly extensive online FAQ should provide answers to most of your questions.

While they make it difficult to track down, Herbalife does have a physical address listed at: 800 West Olympic Blvd., Suite 406, Los Angeles, CA 90015.


Product Returns

Herbalife does have a Money Back Guarantee, and according to their website, you should contact their Member Service Department at (866)-866-4744 Monday through Friday, 9am to 6pm Pacific Time.


Other Products by Herbalife

Herbalife has an extensive product list. Their diet shake comes in 13 flavors (French Vanilla, Pumpkin Spice, Dulce de Leche, Orange Cream, Mint Chocolate, Dutch Chocolate, Wild Berry, Cookies ‘n Cream, Piña Colada, Café Latte, Vanilla (non-GM ingredients), Vanilla (Alternative Proteins), and Vanilla (Kosher). A few other related products are:

  • Formula 1 Express Meal Bar
  • Protein Drink Mix
  • Total Control
  • Prolessa Duo
  • Aminogen


Does it Work?

Using Formula 1 to replace one or two meals a day is likely to result in weight loss, if only because of a decrease in your daily calorie intake. With 13 flavor options (including Pumpkin Spice, Wild Berry, and Kosher and non-GM options), it’s easy to see how this shake would be versatile and delicious. However, there’s nothing uniquely special about Formula 1’s composition that lends itself particularly to weight loss. On top of that, the lower total amount of protein will make it harder for the diet shakes to keep you full between meals. Additionally, the use of fructose as a sweetener puts this shake more in the category of “dessert” than meal replacement. While it’s not the worst option available, you could find a better, more well-balanced shake that’s higher in protein and offers more nutrition.








All about Relaxium Sleep Supplement

Insomnia is bad for anyone’s health and many people suffer from it time to time. The good news is that there are many solutions. The market is flooded with sleeping pills; with some being very cheap meaning anyone can afford them. That is enough reason to raise a red flag. Anything cheap has a huge downside. For instance, sleeping pills can be addictive. However, there is a better solution to cheap pills. Relaxium Sleep Supplement is a natural product capable of treating insomnia and it is not addictive.


What causes lack of sleep?

Sleep is an essential part of a person’s health, and not just sleep but quality sleep. It is about the hours one takes in bed sleeping and not rolling from one side to the other. A number of factors cause lack of sleep. The main one is stress. Stress affects the brain by keeping you thinking endlessly. Unless you find a way to handle the thoughts, you are likely to deprive yourself of sleep.

Health issues can also cause lack of sleep. For instance, when in a lot of pain it is impossible to sleep. That is why doctors give patients painkillers and some sleeping pills. However, as mentioned earlier not all pills are good because of their addictive nature. That is why Relaxium is a better option.

Lack of quality sleep has adverse effects on victims. For instance, you become easily irritable, snap at workmates, slow and angry sometimes. To save yourself from such trouble, consider the natural Relaxium Sleep Supplement. You will be energized and much healthier.



Why is Relaxium Sleep Supplement?

It is a brand designed to curb sleep problems including insomnia. It is a trustable product because DR. Eric Ciliberti vested years of research into creating it. He developed the drug at his American Behavioral Research Institute. It means the product is safe for human use. It will cause you no harm. Instead of buying counterfeit drugs at the store, put your money in a credible, research-based supplement. Relieve stress by using it and see your life get better. It is effective as it works instantly.


Components that make Relaxium Sleep effective

It contains magnesium, an element responsible for relaxing your muscular system. Sensoril is another substance found in the product. It gives you peace of mind thus making you feel calm. The third component is associated with melatonin. Relaxium keeps melatonin in check to ensure it is at the right levels in your body. This way, your sleep cycle is regulated and restored to normal. All the three components work towards keeping your body and mind calm, so you can sleep well and have a normal cycle.


Uniqueness of Relaxium

Getting the correct sleeping pill can be a hassle in a market full of low-quality products. That is why you should be more careful in the stores to avoid buying harmful pills. Your health is very important that you cannot afford to take it for granted. If you are researching about sleep supplements, then consider Relaxium. Many factors make it different from other supplements.

Just to mention a few factors, a qualified firm with a qualified lead researcher, Dr. Eric Ciliberti, created the product. This makes it safe. Besides, there are no cases of addiction when using it. Thus, there is nothing to be alarmed about. Addiction can be a nuisance as it may affect your personal, family and work life. That is why makers of Relaxium product made sure that does not happen to you.

Relaxium is purely natural, no additives or chemicals whatsoever. The side effects are minimal and harmless. The drug also boosts sleep quality. You will sleep more and much better than before. It also comes with a trial for consumers. This way, if it is ineffective for you, there is a chance to try something else. Besides trials are good times to enjoy free products that may just work for you. Take advantage of Relaxium’s trial products.

One thing to remember is that the product can be too costly to afford. However, once you experience the results, you will be thankful that you invested in it, instead of some cheap pills that do not solve your sleep problems.

Forgetting about the price, there is a lot to like about this supplement including the fact that it is chemical-free, harmless, comes with trials and gives fast results

7 Surprising Activities That Can Make You Live Longer By Dr. Rand McClain, D.O.

Have I got a list you’re going to love? Yes. Yes, I have.

There are so many things you likely already do – and would be hard pressed to stop doing – even if someone told you they shortened your lifespan. But, luckily, these seven seemingly everyday behaviors do the opposite.

Instead, the items on this list might actually lengthen your life.

1. Jiggle, squirm, twiddle and fidget


The New York Times recently published an article claiming a new study found that fidgeting is actually good for your health.

This includes, according to the study, “the toe-tapping, foot-wagging, and other body movements that annoy your co-workers”.

In today’s day and age, work happens for so many at a computer. And, often, we get so involved in our work, we forget to get up from our desks. Not only that, but with the advent of Netflix and similar streaming channels, Americans are couch-potatoing more than we used to. Turns out, gluing ourselves to the tube might actually shorten our lives and increase the risks of health issues.

But, stretching, going for a quick walk, or even jiggling your legs for a minute or so could work against the harmful effects of our sedentary lifestyles and lead to better health in general.

So, break up each stint of sitting into 20 or 30 minute intervals. Go grab a drink of water, use the restroom, or just rise from your chair and shake it all out. You’ll be doing your body a favor.


2. Wax on, wax off and tidy up

You know that friend who can’t stop polishing, dusting, swiffering, or tidying? Well, they might just live longer than you. What was just a simple chore might actually be a way to fend off the Grim Reaper for longer. A recent study shows people who keep house, even moderately, tend to live longer than those who stay put all day.


3. That’s what friends are for

Of course, everyone needs a little alone time now and again, but research now shows that friendship is healthy! Turns out, loneliness has been cited to cause pain and feelings of loss, inspire fear, and even make us feel fatigued and exhausted.3

So, call up a buddy and catch up, meet up for that coffee you’ve been meaning to get, or walk to a friend’s house and knock on the door. They’ll likely be happy to see you and you’ll be helping their health too.


4. Take Marvin Gaye’s advice

Cuddle and kanoodle. Turns out, getting intimate a few times a week can actually add a few years to your life – perhaps two or three. Cuddling can lead to intimacy, and intimate relations can help burn calories.4 Sexual activity could help you maintain a healthier blood pressure and help keep your heart in better shape.


5. Grow a family

Believe it or not, raising children might just help increase your life expectancy. A new study shows people with kids, ages 60 and up, are living longer than their childless peers. To be specific, fathers were predicted to live about 2 years longer than men without kids. And, mothers were expected to live 1.5 years longer than women without children.6 So, if you’ve been on the fence about starting a family, here’s just another reason to consider it.


6. Push back your retirement

I get it, you’re picturing white sandy beaches and long afternoon naps after your 50th birthday, right? Everyone dreams of the day they don’t have to work anymore. But it turns out, feeling a sense of responsibility has been proven to support better day-to-day functioning in older people, and it also can increase our lifespan. Researchers at Oregon State University discovered adults who retired at 66 years of age had a lower risk of death from all causes than their earlier retiree counterparts – even among varying demographics, lifestyles, and quality of health.7 Perpetually productive people in their golden years are known to live longer than those who quit working at an earlier age. So, don’t quit your day job.


7. Give yourself garlic breath

Go garlic! Not only does it taste amazing, garlic has an incredible healing power that can help enhance your immune system. Garlic’s been proven to help with heart health, and it’s also known for helping you breathe better.8 But, to maximize garlic’s medicinal power, it’s best to eat it raw. And then, of course, you’ll have to brush your teeth like crazy – but even that could help extend your life!


To wrap it up
So, if you’re looking to squeeze out a few extra years, live your life to the fullest. Invest in the people and passions you love. And, here’s to a long, happy, healthy life!



Key Facts About Relaxium Sleep Supplement

Having a proper sleep is crucial to your body’s health. It gives you a chance to relax and get ready for the next day’s activities. On the other hand, poor sleep can lead to adverse side effects on your
overall health if it not addressed on time. If you are finding it hard to sleep, you need to seek medical attention and test for Insomnia. This is a psychological condition that makes it very difficult to sleep well or get sleep at all. The condition is mostly caused by depression, anxiety, and stress. Insomnia should be treated immediately it is diagnosed to prevent the severe health damages. Most of the people would rush for the sleeping pills, but there safer and healthier ways of dealing with this condition. Relaxium Sleep is a supplement that can help in dealing with insomnia.


About Relaxium Sleep

Relaxium Sleep is a natural product that helps the patients to sleep better and naturally. It is a supplement formulated by blending various clinically tested plant extracts; this is why it is referred to as the natural supplement. The supplement helps the patient to get undisrupted night’s sleep allowing them to relax so as to relieve anxiety and stress. Relaxium Sleep works by improving the production of melatonin which is the main sleep hormone. The hormone enables you to get natural sleep without waking up in the middle of the night. The supplement is available in form of pills and should be taken in prescribed dosage.



Relaxium Sleep is manufactured by the American Behavioral Research Institute. This is a reputable company that was founded by Dr. Eric Ciliberti, who is also the brain behind the Relaxium Sleep’s formula. He is a renowned neurologist. According to the Dr. Ciliberti, the ideas were to come up with a product that would treat sleep problems without the severe side effects as it is with a majority of the sleeping pills. He needed to come up with a formula that is not addiction forming. He did a lot of research on the various sleep condition, particularly on insomnia to come up with the supplement.



Relaxium sleep is a pure natural product that is formulated by blending a number of plant’s extracts and hormones. Most of the plant’s extracts have their origin in Asia where they have been used for ages as traditional medicines. Their medicinal value is very high and they are not known to cause severe side effects. This is what makes Relaxium sleep exceptional from other sleep pills. Most the customer reviews can attest to this fact. The main ingredients include Valerest, Ashwagandha extracts, magnesium citrate, melatonin, and passion flower. All of them have been clinically tested and found to be safe for human consumption.


How Relaxium Sleep Works

According to various Relaxium reviews, the supplement is designed to help the patient get a proper sleep. It is designed to induce a natural and healthy sleep by reducing stress and depression to deal with insomnia. The pills help the body to release tension thus allowing the muscles to relax and this is one way that the patient is able to get a better sleep. The supplement helps in regulating neurotransmitters to the brain that triggers sleeping cycle naturally. This is how the patient gets a nice and long sleep giving the body ample time to relax. Relaxium sleep also works by regulating the level of the sleep hormone to allow the body for a sufficient sleep.


Pros and cons

According to various tests carried out and various Relaxium reviews, it has been found that the supplements have several pros and cons. Here are some of the main pros and cons associated with Relaxium sleep:


  • Safe for human consumption
  • Non-habit forming
  • Manufactured by reputable company
  • No severe side effects
  • Provides natural and fulfilling sleep


  • More expensive
  • Interactive with other drugs
  • High levels of melatonin

Call to action

Insomnia is a life-threatening condition that can make your life terrible. Once it is diagnosed, it is very important that immediate medical attention is provided. Failure to this, the condition can cause severe health effects that might be hard to work with. Insomnia can cause tension and make the patient live in constant fear. It reduces your day’s productivity due to an ending fatigue and restlessness. Relaxium sleep is what anyone who wants to overcome insomnia. If you want to have a better sleep, try it and you will be impressed by the results.

310 shake review – 310 Strawberry Lemonade

310 Shake is a fit meal replacement prepared from the best natural elements in the world. We break downcast all the prevalent diet shakes to aid you decide. 310 Shake on the other hand usages natural elements. They promote a fit body as they aid you attain a healthy weight. This is our winning secret for well-rounded achievement. View the full variety of Meal Replacement, the whole lot from Weight Loss toward Endurance and Diet Shakes produces! Protein Shakes are the top!

310 Lemonade is stimulating, boosts your energy, as well as tastes great. It is an eccentric way to wean yourself off the soda as well as energy drink habit since it’s a drink you would enjoy. And a main bonus – it may help your weight loss effort!

310 Shakes offer a one of a kind, longstanding weight decrease using their trademarked Tri-plex protein outline. The organization’s vital goal is to dependably appropriate a completed result that surpasses the measures set by other meal replacement shake organizations in the business.

Their method for achieving that mission (other than using their Tri-plex protein outline) is adopting an item that has a pair of fillers, no soy protein, as well as no synthetic added materials and fixings.

While that is definitely a decent start, we requisite to dig rather more deep than the other 310 shake review.  We have perused as such, and truthfully get to the base of whatever makes this firm a solid candidate in the dinner replacement shake business, and to disclose whether their shakes are an appropriate choice for your wellness objects.

310 Shakes comprise 90 calories to each serving, rather not precisely IsaLean and slightly more than Perfect Shape shakes. Here’s the enormous shock none of those calories create from fat. Yes, 310 shake are 100% fat-free.

310 nutrition Shakes are just now offered in four exclusive flavors: Chocolate, Strawberry, Vanilla, Vegan Chocolate Mocha, and Salted Caramel.

310 Shakes used toward have the high crushed in the palate division. In any case, about a year back they altered their formula. While the novel formula made the shakes more beneficial, it yielded improve simultaneously.

Of all the meal replacement shakes we have assessed up to this point, the 310 shake were the most dependably contrarily examined in the tasting class through purchasers?

If you refer back to the fixings section of this 310 shake review, you will start to get a thought why. 310 Shakes comprise short of what one gram of sugar in a solitary portion, are sans fat, as well as have few carbs.

Consolidate the mainstream of the above composed, and you have a formulation for a dull protein shake. Clearly, if the taste is a notable worry to you, you might requisite to consider running through a dinner replacement shake like IdealShakes otherwise Isagenix’s IsaLean.

While nothing could compensate for the taste component of a meal replacement shake, excessive texture can proposal assistance. 310 shakes do have an affinity to have a denser consistency additionally blend fine with drinks.

Many buyers mix 310 shakes through organic products, vegetables, as well as almond drain to effort and shroud the palate. While it doesn’t completely shroud the taste, it creates a huge difference.

If you attempt 310 shakes out, we recommend this be the course you take too. Somewhat than almond drain, don’t hesitate toward utilize coconut drain in its place.

To the degree surface is concerned, the 310 powder is not crumbly and doesn’t group up when mixed. Once more, that does not compensate for the taste subjects, yet it helps.

310 Shakes are simply 90 calories per serving as well as are full of protein plus vitamins.  All of the vitamins offer added aids such as eyesight upgrading from Vitamin A, resistant system firming from Vitamin C, augmented fat burning from Riboflavin, as well as healthier hair, skin, plus nails from Biotin, toward name a few.

The 310 Shake is fat free as well as virtually sugar free, lower in calories, yet great in protein and nutritional contented. This makes it desired for those persons looking for a low sugar low fat, meal replacement shake.

310’s Tri-plex protein outline will retain you full and pleased for 2 to 4 hours, serving curb your hunger and cravings as well as aiding you in your weight loss trip.