The types of food you eat play a major role in how the digestion in your gut works. There are all manner of foods to eat and when you start suffering from digestive problems like gas, constipation, bloating and pain; it is time to change how you eat. In light of this, be very keen on how your body reacts to different foods. One can also consider using advanced probiotics as support to effective digestion. The following is a list of 8 foods that are known culprits for compromised digestion.
Did you know that 65% of all people in the world cannot digest lactose properly? Lactose is a sugar found in dairy products like milk and cheese. If you suffer with abdominal pain, bloating, flatulence and diarrhea after eating dairy, it is time to avoid these foods. There are people who suffer with mild lactose intolerance and using advanced probiotics to support their system can help greatly.
2. Fried foods
These may include French fries or fried chicken. The fats used for frying are hard to digest and this causes a lot of discomfort to many. From heartburn to irritable bowel syndrome (IBS), the trans fats in the fries are responsible for this. Again, people who cannot do without their fast foods can consider using advanced probiotics to ease their condition when it comes to digestion.
Beans are known to cause gas and this is because humans cannot fully digest beans. To reduce the effects, try soaking beans before cooking or using sprouted beans. Beans contain excellent vitamins, proteins and fiber.
4. Refined grains
Refined grains are those that have been altered to attain the white color. In this case, they are not whole grains and have limited fiber. Whole grains are better because they promote natural digestion while refined ones will promote inflammation and this is according to a study by Turfs University. Most of the grains you eat should be whole.
5. Spicy foods
Eating spicy foods is somewhat of a paradox. On one hand, they cause heartburn and stomach pain to some. On the other hand, they can promote digestion while aiding in fat breakdown. From hot peppers to onions and garlic, know what you can tolerate and do what suits you.
Many people think that they cannot tolerate gluten. Those suffering from Celiac disease actually cannot digest gluten which is a wheat protein. From bloating to stomach pain and gas, there are many signs to look out for. However, to be sure that you have gluten allergy, see a medical doctor and get tested. This is the only sure way to tell whether gluten is bad for you.
Coffee triggers production of too much acid in the stomach and this can wreck havoc in the guts of many. In addition, coffee can irritate the bladder causing incontinence and other conditions. People with IBS, acid reflux and Crohns’s disease are better of avoiding coffee.
8. Acidic fruits
Fruits are indeed healthy but because nothing is perfect, these same fruits can do more harm than good in certain people. Acidic fruits like oranges, lemons, tomatoes and grapefruit cause heartburn and ruin the lining of the stomach. Take alternative fruits if you cannot handle acid fruits. Bananas, peaches and apricots are good options.
Being in charge of what you eat will certainly improve how you digest food. This means leading a more comfortable life. For supplementary support consider using advanced probiotics to ensure that your gut is working effectively.