An In-Depth Analysis of Formula 1 Diet Shakes

Before committing to any health supplement, it’s vital to understand whether the marketing claims are actually true. It’s easy to put words on a label, but backing them with a product that lives up to the hype is much harder. Because we believe in helping you make educated decisions about your health and diet, we’re examining some of the most popular diet shakes out there. These critical reviews are geared towards helping you understand the ingredients used so you can be fully informed to make the best decision possible.


Formula 1 Shake Review

The Formula 1 Shake is a popular meal replacement shake from the company Herbalife. While the driving purpose behind the shake isn’t expressly weight loss, it does come with the promise of helping you maintain weight by providing you with a “healthy meal” full of vitamins, minerals, protein, and fiber. So is this shake all it’s cracked up to be? Let’s dig a little deeper.


Formula 1 Shake Nutritional Facts

Before you look over the nutrition information, note that the ingredient list has over 40 items on it. As we’ve mentioned before, this is neither good nor bad, although it certainly can be an indication there are some suspicious ingredients lurking in there. At best, though, it makes things complicated for you trying to figure out what’s actually in the shake or not. Information is based on a serving size of two scoops, and suggested serving is to blend the powder with 8 ounces of water or milk. Using milk or adding the powder to a fruit smoothie would definitely up the calorie count.



At only 90 calories per serving, this shake has definite diet potential. Because the powder itself is so low, you can add the powder to milk or a fruit shake without drastically increasing your calories too much, making this a very viable diet meal replacement option.


Notable Ingredients

Formula 1’s primary “claim to fame,” nutritionally speaking, is being certified gluten free. However, for those with allergy concerns, the shake does contain milk (in the form of casein as the ninth ingredient) and soy (the first ingredient listed).

Other noteworthy ingredients are inulin, a prebiotic that’s essentially food for probiotics, the microorganisms that aid in digestion. Another ingredient is aminogen, an enzyme complex created by Triacaro Industries to aid in the digestion of protein. The overall effect is better digestion, although the necessity of including aminogen is questionable since most people have no problem digesting protein without help.


Controversial Ingredients

Formula 1’s protein source is soy (see below for more details). While soy does offer high amounts of plant-based protein (making it popular among vegetarians and vegans!) there is a tremendous amount of controversy over this widely used protein source. Recent research has linked soy with undesirable health issues such as stunted growth, infertility, introducing toxicity to the nervous system and kidneys, and increasing the risk of breast cancer in women. One of the main concerns with soy is the presence of isoflavens, which behave like estrogen hormones once in our bodies[i]. Additionally, soy contains substances that inhibit the body’s ability to absorb important minerals (like calcium, zinc, and magnesium)[ii]. Perhaps one of the worst facts about soy, though, is the fact that 99% of soy is genetically modified[iii]. While Herbalife does offer a non-GM option, the implication is all the other flavors do contain genetically modified soy.


Protein Sources (Core Engine)

Formula 1 Shake contains 9 grams of protein per serving, which compared to other meal replacement shakes is a little on the low side. In fact, while Herbalife did three clinical studies to determine Formula 1’s effectiveness in weight loss, all of those studies increased the amount of protein in the shake to see results. The company sells a separate protein powder that could solve this issue, but on its own, Formula 1 lacks this key macronutrient.

The protein source is solely from soy protein isolate. The company gives no indication as to how the soy is sourced and whether it is non-GMO. The use of soy also eliminates Formula 1 as an option for many people due to allergies. However, it’s important to note that Herbalife offers an “Alternative Proteins” version of their shake containing pea, sesame, and rice proteins. Nutritionally, this version still has 9 grams of protein, with the only other significant difference being an extra 10 calories, but almost double the sodium of the regular vanilla shake.


Fiber Sources

Getting enough fiber while you’re on a diet is important. It keeps you full and helps regulate digestion. Formula 1 offers 3 grams of fiber, which, similar to its protein content, is a bit on the low side compared with other meal replacement shakes available.


What Are the Sweeteners?

How a meal replacement shake is sweetened is one of the make-or-break health differentiators. Options like stevia and monk fruit don’t spike blood sugar and are no-calorie. But this particular shake uses (drumroll, please): fructose. And it’s listed as the second ingredient on the list! We’ve all heard the dangers of High Fructose Corn Syrup (HFCS). But did you know HFCS isn’t pure fructose? It’s a combination of fructose and glucose. Fructose by itself is sweeter than HFCS and has been linked to raising blood pressure, causing insulin resistance and Type 2 Diabetes, and promoting obesity to name a few[iv]. Another negative impact fructose has is not satisfying your hunger, often to more cravings[v]. Ultimately, all these bad risks are working against the ultimate goal of the shake: to help people lose weight and eat healthier. This leaves us wondering why Herbalife chose fructose as the sweetener for their shake.


Who’s Behind Formula 1 Shake?

The company making Formula 1 diet shakes is Herbalife, a multi-level-marketing business out of California. They’ve been around since the 1980’s, and have a good standing on the Better Business Association. Their products focus on nutrition, weight-management, energy and fitness, and personal care.


Side Effects

Aside from the issues mentioned before relating to the soy and fructose ingredients, there don’t seem to be any other concerning side effects known. Soy has been known to reduce thyroid hormone levels, which could be unhealthy for people with hypothyrodism. If you’ve been diagnosed with a thyroid condition, it would be wise to follow up with your doctor a month or so after you start using Formula 1 to make sure it isn’t adversely affecting you.


How to Contact

The best way to try getting in touch with the company seems to be through their online Support Center, which you can access by clicking here. An online support form and an option to call plus a fairly extensive online FAQ should provide answers to most of your questions.

While they make it difficult to track down, Herbalife does have a physical address listed at: 800 West Olympic Blvd., Suite 406, Los Angeles, CA 90015.


Product Returns

Herbalife does have a Money Back Guarantee, and according to their website, you should contact their Member Service Department at (866)-866-4744 Monday through Friday, 9am to 6pm Pacific Time.


Other Products by Herbalife

Herbalife has an extensive product list. Their diet shake comes in 13 flavors (French Vanilla, Pumpkin Spice, Dulce de Leche, Orange Cream, Mint Chocolate, Dutch Chocolate, Wild Berry, Cookies ‘n Cream, Piña Colada, Café Latte, Vanilla (non-GM ingredients), Vanilla (Alternative Proteins), and Vanilla (Kosher). A few other related products are:

  • Formula 1 Express Meal Bar
  • Protein Drink Mix
  • Total Control
  • Prolessa Duo
  • Aminogen


Does it Work?

Using Formula 1 to replace one or two meals a day is likely to result in weight loss, if only because of a decrease in your daily calorie intake. With 13 flavor options (including Pumpkin Spice, Wild Berry, and Kosher and non-GM options), it’s easy to see how this shake would be versatile and delicious. However, there’s nothing uniquely special about Formula 1’s composition that lends itself particularly to weight loss. On top of that, the lower total amount of protein will make it harder for the diet shakes to keep you full between meals. Additionally, the use of fructose as a sweetener puts this shake more in the category of “dessert” than meal replacement. While it’s not the worst option available, you could find a better, more well-balanced shake that’s higher in protein and offers more nutrition.








Probiotics: Separating Hype From Reality

A lot of companies that sell probiotics have made claims regarding the health benefits of these products. The market has exploded as people turn to them based on these claims. But how much scientific evidence is there regarding how probiotics can promote gastrointestinal health? While a lot of research indicates that supplements can deliver on a lot of those promises, there is much work to be done before other claims can be substantiated.


What are Probiotics?


In a nutshell, probiotics are living microorganisms that mainly reside in the “gut,” the portion of the body that comprises the gastrointestinal tract. There has been an increased amount of interest in probiotics in recent years, and a great deal of research has been devoted to exploring their impact on the body.

Probiotics are found in abundance in certain types of foods, such as sauerkraut and yogurt. But unless you want to eat these foods exclusively, you need to get your probiotics in different ways. Most health food stores carry probiotic supplements, which typically come in capsule or powder form. A lot of manufacturers also sell drinks that provide probiotic benefits.

The main function of a probiotic is to make sure that there are enough beneficial bacteria in the gut to offset the harmful ones that reside in this portion of the body. If there are too many harmful bacteria, that can lead to serious health issues.


Different Strains of Probiotic Bacteria

There have been some concerns voiced by health organizations that some probiotics are mislabeled, leading people to believe that they provide health benefits when they really don’t.1 Some manufacturers put certain types of bacteria into their products that haven’t been proven to boost digestive health.2 When purchasing probiotics, look for ones that contain the Lactobacillus and Bifidobacterium strains in particular, because research shows they have beneficial effects.

You should also make sure that the products you buy are actually able to deliver beneficial bacteria to the gut. For example, some probiotic capsules are unable to survive their passage through the digestive tract because they can’t resist acids in the stomach. If they can’t reach their destination intact, the beneficial bacteria die before they can proliferate in the intestines.


Probiotic Benefits

Manufacturers claim that probiotics can boost the immune system and also help to alleviate problems such as diarrhea and allergies. Let’s take a closer look as to what the science says.


Immune System Health

A common claim is that probiotics can strengthen the immune system and help the body better defend itself against many types of health issues. While research does suggest some benefits, it’s unclear exactly how probiotics promote immune system health.3  Data suggest that the beneficial bacteria in probiotic products enhance the ability of cells to attack harmful substances that attempt to invade the body.4 Studies also indicate that probiotic bacteria help to stimulate protective mucus within the gut, and also inhibit the release of substances that can cause inflammation.5 More research is needed to determine the mechanisms by which probiotics help to reduce inflammation, and whether they can be tailored for specific applications.



The science appears to definitely meet the hype when it comes to the ability of probiotics to help reduce the occurrence of diarrhea.6 The Lactobacillus rhamnosus GG, Bifidobacterium lactis BB-12, and Lactobacillus reuteri SD222 are particularly effective in not only helping to reduce symptoms of diarrhea in children, but to prevent them as well. 7 One study involved an examination of the role the L. rhamnosus GG bacterium played in reducing the hospital stays of small children who were suffering from severe diarrhea. The study found that the bacterium helped reduce the duration of symptoms and also helped shorten hospital stays.8 This preventive effect was observed in malnourished children between the ages of 18-29 months, as well as in children who were not breastfed.

Again, the mechanism through which probiotics can help with diarrhea symptoms is not totally understood. The best guess so far is that probiotics help block certain receptors in the digestive tract, inhibiting the ability of the viruses that cause diarrhea to invade the body.9 But even if the exact mechanism isn’t known, there is enough evidence to suggest that using probiotics in conjunction with rehydration therapy could be very effective in treating rotavirus diarrhea, which can be fatal to infants.10



Scientific evidence suggests that the way that a child’s gut bacteria develop can have a substantial impact on whether or not that child will develop allergies.11 As certain harmful bacteria strains (the Ureaplasma urealyticum and Staphylococci strains, in particular) colonize in a developing gastrointestinal tract, the chances of allergy development increase. Studies show that when probiotics are used during pregnancy, they can reduce the chances that a newborn will be “atopic,” or predisposed to certain allergic conditions, such as asthma or hay fever.

One particular study involving pregnant women was conducted over a four-week period right before birth. During that time, one group of women received probiotics containing the L. rhamnosus bacterium. The bacterium was then given to their newborns. The other participants, as well as their babies, were given placebos. The babies who were part of the treatment group showed a substantial reduction in atopic indications.12 Follow-up studies conducted four years later showed that the probiotic effects lasted beyond infancy.


The Bottom Line

There is a substantial body of scientific evidence that suggests many of the claims made by the manufacturers of probiotic products are valid, especially products that contain certain types of beneficial bacteria. But the jury is largely still out regarding the benefits of other strains that are commonly used in probiotics.

As with any type of supplement, it is very important that you talk to your doctor before you start taking probiotics. There are some instances where using supplements could worsen symptoms associated with certain conditions, so make sure your doctor says it will be safe. And it’s also important to remember that even though probiotics provide substantial benefits, they aren’t a panacea. You still need to exercise regularly and follow a healthy diet.















All about Relaxium Sleep Supplement

Insomnia is bad for anyone’s health and many people suffer from it time to time. The good news is that there are many solutions. The market is flooded with sleeping pills; with some being very cheap meaning anyone can afford them. That is enough reason to raise a red flag. Anything cheap has a huge downside. For instance, sleeping pills can be addictive. However, there is a better solution to cheap pills. Relaxium Sleep Supplement is a natural product capable of treating insomnia and it is not addictive.


What causes lack of sleep?

Sleep is an essential part of a person’s health, and not just sleep but quality sleep. It is about the hours one takes in bed sleeping and not rolling from one side to the other. A number of factors cause lack of sleep. The main one is stress. Stress affects the brain by keeping you thinking endlessly. Unless you find a way to handle the thoughts, you are likely to deprive yourself of sleep.

Health issues can also cause lack of sleep. For instance, when in a lot of pain it is impossible to sleep. That is why doctors give patients painkillers and some sleeping pills. However, as mentioned earlier not all pills are good because of their addictive nature. That is why Relaxium is a better option.

Lack of quality sleep has adverse effects on victims. For instance, you become easily irritable, snap at workmates, slow and angry sometimes. To save yourself from such trouble, consider the natural Relaxium Sleep Supplement. You will be energized and much healthier.



Why is Relaxium Sleep Supplement?

It is a brand designed to curb sleep problems including insomnia. It is a trustable product because DR. Eric Ciliberti vested years of research into creating it. He developed the drug at his American Behavioral Research Institute. It means the product is safe for human use. It will cause you no harm. Instead of buying counterfeit drugs at the store, put your money in a credible, research-based supplement. Relieve stress by using it and see your life get better. It is effective as it works instantly.


Components that make Relaxium Sleep effective

It contains magnesium, an element responsible for relaxing your muscular system. Sensoril is another substance found in the product. It gives you peace of mind thus making you feel calm. The third component is associated with melatonin. Relaxium keeps melatonin in check to ensure it is at the right levels in your body. This way, your sleep cycle is regulated and restored to normal. All the three components work towards keeping your body and mind calm, so you can sleep well and have a normal cycle.


Uniqueness of Relaxium

Getting the correct sleeping pill can be a hassle in a market full of low-quality products. That is why you should be more careful in the stores to avoid buying harmful pills. Your health is very important that you cannot afford to take it for granted. If you are researching about sleep supplements, then consider Relaxium. Many factors make it different from other supplements.

Just to mention a few factors, a qualified firm with a qualified lead researcher, Dr. Eric Ciliberti, created the product. This makes it safe. Besides, there are no cases of addiction when using it. Thus, there is nothing to be alarmed about. Addiction can be a nuisance as it may affect your personal, family and work life. That is why makers of Relaxium product made sure that does not happen to you.

Relaxium is purely natural, no additives or chemicals whatsoever. The side effects are minimal and harmless. The drug also boosts sleep quality. You will sleep more and much better than before. It also comes with a trial for consumers. This way, if it is ineffective for you, there is a chance to try something else. Besides trials are good times to enjoy free products that may just work for you. Take advantage of Relaxium’s trial products.

One thing to remember is that the product can be too costly to afford. However, once you experience the results, you will be thankful that you invested in it, instead of some cheap pills that do not solve your sleep problems.

Forgetting about the price, there is a lot to like about this supplement including the fact that it is chemical-free, harmless, comes with trials and gives fast results

7 Surprising Activities That Can Make You Live Longer By Dr. Rand McClain, D.O.

Have I got a list you’re going to love? Yes. Yes, I have.

There are so many things you likely already do – and would be hard pressed to stop doing – even if someone told you they shortened your lifespan. But, luckily, these seven seemingly everyday behaviors do the opposite.

Instead, the items on this list might actually lengthen your life.

1. Jiggle, squirm, twiddle and fidget


The New York Times recently published an article claiming a new study found that fidgeting is actually good for your health.

This includes, according to the study, “the toe-tapping, foot-wagging, and other body movements that annoy your co-workers”.

In today’s day and age, work happens for so many at a computer. And, often, we get so involved in our work, we forget to get up from our desks. Not only that, but with the advent of Netflix and similar streaming channels, Americans are couch-potatoing more than we used to. Turns out, gluing ourselves to the tube might actually shorten our lives and increase the risks of health issues.

But, stretching, going for a quick walk, or even jiggling your legs for a minute or so could work against the harmful effects of our sedentary lifestyles and lead to better health in general.

So, break up each stint of sitting into 20 or 30 minute intervals. Go grab a drink of water, use the restroom, or just rise from your chair and shake it all out. You’ll be doing your body a favor.


2. Wax on, wax off and tidy up

You know that friend who can’t stop polishing, dusting, swiffering, or tidying? Well, they might just live longer than you. What was just a simple chore might actually be a way to fend off the Grim Reaper for longer. A recent study shows people who keep house, even moderately, tend to live longer than those who stay put all day.


3. That’s what friends are for

Of course, everyone needs a little alone time now and again, but research now shows that friendship is healthy! Turns out, loneliness has been cited to cause pain and feelings of loss, inspire fear, and even make us feel fatigued and exhausted.3

So, call up a buddy and catch up, meet up for that coffee you’ve been meaning to get, or walk to a friend’s house and knock on the door. They’ll likely be happy to see you and you’ll be helping their health too.


4. Take Marvin Gaye’s advice

Cuddle and kanoodle. Turns out, getting intimate a few times a week can actually add a few years to your life – perhaps two or three. Cuddling can lead to intimacy, and intimate relations can help burn calories.4 Sexual activity could help you maintain a healthier blood pressure and help keep your heart in better shape.


5. Grow a family

Believe it or not, raising children might just help increase your life expectancy. A new study shows people with kids, ages 60 and up, are living longer than their childless peers. To be specific, fathers were predicted to live about 2 years longer than men without kids. And, mothers were expected to live 1.5 years longer than women without children.6 So, if you’ve been on the fence about starting a family, here’s just another reason to consider it.


6. Push back your retirement

I get it, you’re picturing white sandy beaches and long afternoon naps after your 50th birthday, right? Everyone dreams of the day they don’t have to work anymore. But it turns out, feeling a sense of responsibility has been proven to support better day-to-day functioning in older people, and it also can increase our lifespan. Researchers at Oregon State University discovered adults who retired at 66 years of age had a lower risk of death from all causes than their earlier retiree counterparts – even among varying demographics, lifestyles, and quality of health.7 Perpetually productive people in their golden years are known to live longer than those who quit working at an earlier age. So, don’t quit your day job.


7. Give yourself garlic breath

Go garlic! Not only does it taste amazing, garlic has an incredible healing power that can help enhance your immune system. Garlic’s been proven to help with heart health, and it’s also known for helping you breathe better.8 But, to maximize garlic’s medicinal power, it’s best to eat it raw. And then, of course, you’ll have to brush your teeth like crazy – but even that could help extend your life!


To wrap it up
So, if you’re looking to squeeze out a few extra years, live your life to the fullest. Invest in the people and passions you love. And, here’s to a long, happy, healthy life!



Key Facts About Relaxium Sleep Supplement

Having a proper sleep is crucial to your body’s health. It gives you a chance to relax and get ready for the next day’s activities. On the other hand, poor sleep can lead to adverse side effects on your
overall health if it not addressed on time. If you are finding it hard to sleep, you need to seek medical attention and test for Insomnia. This is a psychological condition that makes it very difficult to sleep well or get sleep at all. The condition is mostly caused by depression, anxiety, and stress. Insomnia should be treated immediately it is diagnosed to prevent the severe health damages. Most of the people would rush for the sleeping pills, but there safer and healthier ways of dealing with this condition. Relaxium Sleep is a supplement that can help in dealing with insomnia.


About Relaxium Sleep

Relaxium Sleep is a natural product that helps the patients to sleep better and naturally. It is a supplement formulated by blending various clinically tested plant extracts; this is why it is referred to as the natural supplement. The supplement helps the patient to get undisrupted night’s sleep allowing them to relax so as to relieve anxiety and stress. Relaxium Sleep works by improving the production of melatonin which is the main sleep hormone. The hormone enables you to get natural sleep without waking up in the middle of the night. The supplement is available in form of pills and should be taken in prescribed dosage.



Relaxium Sleep is manufactured by the American Behavioral Research Institute. This is a reputable company that was founded by Dr. Eric Ciliberti, who is also the brain behind the Relaxium Sleep’s formula. He is a renowned neurologist. According to the Dr. Ciliberti, the ideas were to come up with a product that would treat sleep problems without the severe side effects as it is with a majority of the sleeping pills. He needed to come up with a formula that is not addiction forming. He did a lot of research on the various sleep condition, particularly on insomnia to come up with the supplement.



Relaxium sleep is a pure natural product that is formulated by blending a number of plant’s extracts and hormones. Most of the plant’s extracts have their origin in Asia where they have been used for ages as traditional medicines. Their medicinal value is very high and they are not known to cause severe side effects. This is what makes Relaxium sleep exceptional from other sleep pills. Most the customer reviews can attest to this fact. The main ingredients include Valerest, Ashwagandha extracts, magnesium citrate, melatonin, and passion flower. All of them have been clinically tested and found to be safe for human consumption.


How Relaxium Sleep Works

According to various Relaxium reviews, the supplement is designed to help the patient get a proper sleep. It is designed to induce a natural and healthy sleep by reducing stress and depression to deal with insomnia. The pills help the body to release tension thus allowing the muscles to relax and this is one way that the patient is able to get a better sleep. The supplement helps in regulating neurotransmitters to the brain that triggers sleeping cycle naturally. This is how the patient gets a nice and long sleep giving the body ample time to relax. Relaxium sleep also works by regulating the level of the sleep hormone to allow the body for a sufficient sleep.


Pros and cons

According to various tests carried out and various Relaxium reviews, it has been found that the supplements have several pros and cons. Here are some of the main pros and cons associated with Relaxium sleep:


  • Safe for human consumption
  • Non-habit forming
  • Manufactured by reputable company
  • No severe side effects
  • Provides natural and fulfilling sleep


  • More expensive
  • Interactive with other drugs
  • High levels of melatonin

Call to action

Insomnia is a life-threatening condition that can make your life terrible. Once it is diagnosed, it is very important that immediate medical attention is provided. Failure to this, the condition can cause severe health effects that might be hard to work with. Insomnia can cause tension and make the patient live in constant fear. It reduces your day’s productivity due to an ending fatigue and restlessness. Relaxium sleep is what anyone who wants to overcome insomnia. If you want to have a better sleep, try it and you will be impressed by the results.

310 shake review – 310 Strawberry Lemonade

310 Shake is a fit meal replacement prepared from the best natural elements in the world. We break downcast all the prevalent diet shakes to aid you decide. 310 Shake on the other hand usages natural elements. They promote a fit body as they aid you attain a healthy weight. This is our winning secret for well-rounded achievement. View the full variety of Meal Replacement, the whole lot from Weight Loss toward Endurance and Diet Shakes produces! Protein Shakes are the top!

310 Lemonade is stimulating, boosts your energy, as well as tastes great. It is an eccentric way to wean yourself off the soda as well as energy drink habit since it’s a drink you would enjoy. And a main bonus – it may help your weight loss effort!

310 Shakes offer a one of a kind, longstanding weight decrease using their trademarked Tri-plex protein outline. The organization’s vital goal is to dependably appropriate a completed result that surpasses the measures set by other meal replacement shake organizations in the business.

Their method for achieving that mission (other than using their Tri-plex protein outline) is adopting an item that has a pair of fillers, no soy protein, as well as no synthetic added materials and fixings.

While that is definitely a decent start, we requisite to dig rather more deep than the other 310 shake review.  We have perused as such, and truthfully get to the base of whatever makes this firm a solid candidate in the dinner replacement shake business, and to disclose whether their shakes are an appropriate choice for your wellness objects.

310 Shakes comprise 90 calories to each serving, rather not precisely IsaLean and slightly more than Perfect Shape shakes. Here’s the enormous shock none of those calories create from fat. Yes, 310 shake are 100% fat-free.

310 nutrition Shakes are just now offered in four exclusive flavors: Chocolate, Strawberry, Vanilla, Vegan Chocolate Mocha, and Salted Caramel.

310 Shakes used toward have the high crushed in the palate division. In any case, about a year back they altered their formula. While the novel formula made the shakes more beneficial, it yielded improve simultaneously.

Of all the meal replacement shakes we have assessed up to this point, the 310 shake were the most dependably contrarily examined in the tasting class through purchasers?

If you refer back to the fixings section of this 310 shake review, you will start to get a thought why. 310 Shakes comprise short of what one gram of sugar in a solitary portion, are sans fat, as well as have few carbs.

Consolidate the mainstream of the above composed, and you have a formulation for a dull protein shake. Clearly, if the taste is a notable worry to you, you might requisite to consider running through a dinner replacement shake like IdealShakes otherwise Isagenix’s IsaLean.

While nothing could compensate for the taste component of a meal replacement shake, excessive texture can proposal assistance. 310 shakes do have an affinity to have a denser consistency additionally blend fine with drinks.

Many buyers mix 310 shakes through organic products, vegetables, as well as almond drain to effort and shroud the palate. While it doesn’t completely shroud the taste, it creates a huge difference.

If you attempt 310 shakes out, we recommend this be the course you take too. Somewhat than almond drain, don’t hesitate toward utilize coconut drain in its place.

To the degree surface is concerned, the 310 powder is not crumbly and doesn’t group up when mixed. Once more, that does not compensate for the taste subjects, yet it helps.

310 Shakes are simply 90 calories per serving as well as are full of protein plus vitamins.  All of the vitamins offer added aids such as eyesight upgrading from Vitamin A, resistant system firming from Vitamin C, augmented fat burning from Riboflavin, as well as healthier hair, skin, plus nails from Biotin, toward name a few.

The 310 Shake is fat free as well as virtually sugar free, lower in calories, yet great in protein and nutritional contented. This makes it desired for those persons looking for a low sugar low fat, meal replacement shake.

310’s Tri-plex protein outline will retain you full and pleased for 2 to 4 hours, serving curb your hunger and cravings as well as aiding you in your weight loss trip.

Key Facts About Relaxium Sleep Supplement You Need To Know- Unbiased Review

Have you been experiencing difficulties with falling asleep at night? Has it become a norm staying awake all night due to lack of sleep? Sleeping pills would the first thing that many people in such situation would rush to so as to get sleep. But are you aware that these pills can be a habit forming? Developing a dependency to these pills can be extremely dangerous to your health. But there are better and safer solutions to help you get quality sleep at night. Try a safe and a tried supplement that is far much better than any of these pills. Try Relaxium Sleep Supplement.

But does Relaxium really work? The answer is a big “YES”. This is one of the few health supplements that will give quality sleep without harmful side effects. The supplement is not only non-habit forming but also cost effective. In this review, we are providing you with crucial information to inform you why it is important to get proper sleep.

Why quality sleep is important

Though many people would think that sleeping is just a part of rest, there are numerous health benefits that come with it. If you lack enough sleep, your overall performance is significantly affected. You will find yourself becoming sluggish and having a cranky mood at your place often. Your brain requires enough rest (while sleeping) for it to perform properly and this is why poor sleeping cycles can decline your cognitive functioning. Enough sleep will also reduce stress levels, promote muscle repair, strengthen the immune system, as well as balancing sugar levels. On the other hand, do not rule out the possibility of having developed a lack of sleep condition referred to as Insomnia. This is a psychological condition caused by chronic pain, asthma, cancer, kidney disease, or acid reflux. All these reasons show why sleep is crucial for your overall health.

Relaxium Sleep Supplement

The supplement is receiving positive reviews since its release to the market. Formulated by Dr. Eric Ciliberti, a renowned clinical neurologist, the supplements comes with numerous health benefits. According to the doctor, the supplements are helping thousands of people every day to get quality sleep. The supplement is a product of many years of research on sleeping disorders, particularly insomnia. According to Dr. Eric, the supplement is formulated in a way that the user can have a good night without depending on the pills. The main objective of the research was to address the problem of addiction forming in a sleeping pill and he achieved it with this supplement. But does Relaxium really work? Yes, it does. Many people continue to report positive result from every night of trying it.

How does the Supplement Work

Relaxium supplement is a natural sleeping aid with a three-way approach to treating the lack of sleep problems. For the first approach, it works on an important hormone in the body called melatonin which is crucial in sleeping. The supplement helps in regulating the levels of melatonin to the required levels so as to restore and maintain sleeping cycles. Second, the supplement supplies the body with magnesium which is crucial for keeping the body relaxed and calm. Magnesium works by relaxing the muscles, particularly the calming of the nervous system. For the third approach, it offers the mind with Sensorial for refreshment and rejuvenation. Relaxium Sleep is backed by research and well formulated for proper sleep without interruptions.

What makes the Supplement Exceptional?

What makes Relaxium Sleep exceptional are its immense health benefits to the user. Unlike the endless list of habit forming sleeping pills, the supplement users do not have a problem developing a dependency on it. This is a supplement that has been developed with high precision and medically researched widely for positive result delivery. Here are some of the key benefits of this supplement:

• It is a blend of safe natural ingredients
• Allows the user to sleep faster and for longer
• Lacks harmful side effects
• It is non-habit forming
• Developed by reputable sleep expert

How good is it for me?

This is the perfect sleeping supplement for sleeping problems. Although it is slightly expensive than some of the sleeping pills, the benefits are incomparable. It is a very effective, safe, and cost-effective supplement for sleeping problems. It is non-habit forming pill, so you can stop taking it anytime. The supplement is scientifically backed, thus quality and safety are guaranteed.


If you are experiencing trouble sleeping or irregular sleeping patterns, the Relaxium Sleep supplement is what you need. It is the ideal treatment for sleeping problems and has no harmful side effects. It is a safe and an efficient supplement that works to ensure that the user has a quality and a healthy sleep. Try and you will be amazed by the results.

Get Your Green On with Recipes for St. Patty’s Day Using This Popular Weight Loss Shake!

Some may say that losing weight now is much easier than anyone could have imagined in the past. The introduction of meal replacement shakes has meant that people can now lose weight without having to bother themselves with calculating their daily calorie consumption, or without too much effort at all.

A weight loss shake—as it is called—delivers a fixed amount of calories per serving. Ideally, they are meant to replace one or two meals (usually breakfast and/or lunch) on a daily basis. These days, there are lots of protein shakes that are commercially available and it can become a challenge deciding on which to buy. This challenge could easily be overcome if one knew what to expect of a protein shake.

One very good protein/meal replacement shake, 310 Shake, is formulated with a high protein content and usually delivers about 90 calories per serving. It also has a high fiber content which helps to speed up the body’s metabolism. In addition, protein shakes such as 310 Shake have appetite suppressing abilities. The most important thing that a weight loss shake should do is make one feel full even when the calorie count is low!

There are many different recipes that you can use to make delicious protein shakes and some of these recipes are great for special occasions such as St. Patrick’s Day. For instance, 310 shake has some green recipes for the March 17 celebration and this means that people who use the product are not left out in any way.

Apart from having different recipes for special occasions, there are other things that make a great protein shake. One of the most important factors to consider when buying a protein shake is the taste. Nobody would want to celebrate St. Patrick’s Day with a shake that doesn’t taste good. However, it must be pointed out that one has to also avoid shakes that have been artificially sweetened. A good example of a protein shake that has a great taste and yet is not artificially sweetened is 310 Shake.

310 Shake is 100% plant-based and contains NO sugar, getting its sweetness from natural sugar alternatives, making it even healthier. This means that it would be a great option for St. Patrick’s Day—especially because it has some nice green recipes as well. We shall now proceed to discuss some of the green shake recipes offered by 310 Shake:

One great 310 Shake recipe for St. Patrick’s Day is the Kale Me Crazy green shake. One serving of this shake has 398 calories. To prepare this shake for your festivity, you will need 1 scoop of 310 Shake Vanilla, 2 cups of kale, and 2 ripe kiwis. Other ingredients include 1/2 avocado, 1 cup of almond milk as well as 1/2 cup of ice cubes. The next thing to do is to chop the greens and fruits, pulse the entire mixture, and then proceed to blend the mixture. This will give you a great-tasting 310 Shake for St. Patrick’s Day. Unlike many others, this weight loss shake has the optimal balance of the proven Tri-plex™ proteins (pea, brown rice, and hemp) in order to ensure you lose weight while enjoying a tasty green shake.

Another great recipe for St. Patrick’s Day is the Green Eyed Monster Shake from 310. A single serving of this shake has 217 calories. To prepare this shake, you will need 1 scoop of 310 Shake Vanilla, 1 cup of fresh spinach, and a banana. Other ingredients required for preparing this shake include a cup of almond milk as well as ½ cup of ice cubes. To get it set for consumption, you will follow the same method that we did for the Kale Me Crazy green shake.

While most protein shakes are generally safe to consume, others contain certain ingredients that may pose a danger to the body. One of such ingredients is soy protein, which has been linked with certain heart diseases. This is why 310 Shake is vegan/vegetarian but it is also soy protein free, so you do not have to worry about this. Whey protein, though popular especially amongst bodybuilders, can be difficult to digest and cause digestive issues in some. 310’s plant-based protein shake uses brown rice, hemp and pea proteins and contains vital vitamins and minerals, as well as probiotics, to aid digestion even more.

What is phentermine?

Phentermine is a stimulant like an amphetamine. It goes about as a hunger suppressant by influencing the focal sensory system.

Phentermine is utilized together with eating regimen and exercise to treat corpulence (overweight) in individuals with hazard elements, for example, hypertension, elevated cholesterol, or diabetes. Phentermine may likewise be utilized for purposes not recorded in this prescription guide.


Imperative data 

Try not to utilize phentermine if you are pregnant or bosom encouraging a child. You ought not to take phentermine if you have a background marked by coronary illness, serious or uncontrolled hypertension, overactive thyroid, glaucoma, a past filled with pneumonic hypertension, if you are in an upset state, or if you have a background marked by medication or liquor manhandle.

Try not to utilize phentermine if you have taken a MAO inhibitor in the previous 14 days. A risky medication connection could happen. MAO inhibitors incorporate isocarboxazid, linezolid, phenelzine, rasagiline, selegiline, and tranylcypromine.


Before taking this prescription 

Try not to utilize phentermine on the off chance that you have taken a MAO inhibitor in the previous 14 days. A perilous medication association could happen. MAO inhibitors incorporate isocarboxazid, tranylcypromine, phenelzine, selegiline, rasagiline, as well as linezolid.

You ought not to take phentermine if you are hypersensitive to it, or if you have:

  • a history of coronary illness (coronary corridor infection, heart cadence issues, congestive heart disappointment, stroke);
  • A history of pneumonic hypertension
  • Severe or uncontrolled hypertension
  • Overactive thyroid;
  • Glaucoma;
  • If you are pregnant or bosom encouraging;
  • If you are in a disturbed state;
  • If you were a drug or liquor addict; or
  • if you are sensitive to other eating regimen pills, amphetamines, stimulants, or chilly drugs.

Bringing phentermine together with other diet solutions, for example, fenfluramine (Phen-Fen) or dexfenfluramine (Redux) can cause an original lethal lung issue called aspiratory hypertension. To ensure you phentermine is ok for you, tell your specialist if you have:

  • high circulatory strain;
  • diabetes;
  • kidney ailment;
  • a thyroid issue;

Never impart phentermine to someone else, particularly somebody with a background marked by medication manhandle or fixation. Keep the prescription in a place where others can’t get to it.


When should one take phentermine

Take phentermine precisely as recommended by your specialist. Take after all bearings on your solution mark. Don’t take the prescription in larger or minimal dosage or for longer than suggested.

  • Some brands of phentermine ought to be gone up against an unfilled stomach before breakfast or within 2 hours after breakfast.
  • Suprenza breaking down tablets can be brought with or without nourishment.
  • To anticipate rest issues, take this drug at a young hour in the day, no later than 6:00 pm.
  • You should take Phentermine for a brief timeframe, for example, half a month.
  • Store at room temperature far from dampness and warmth.
What happens if you miss a dose? 

Take the dosage you missed once you recall. Avoid the missed dosage on the off chance that it is practically time for your next booked measurements. Try not to take an additional drug to make up the missed analysis.

What happens if you overdose? 

Look for crisis therapeutic consideration. An overdose of phentermine can be deadly.

What would it be a good idea for me to keep off?

Drinking liquor can expand certain symptoms. Phentermine may hinder your reasoning or responses.

Phentermine symptoms 

Get crisis therapeutic help if you have any of these indications of an unfavorably susceptible response to phentermine: hives; wheezing, trunk snugness, inconvenience breathing; swelling of your face, lips, tongue, or throat.

Call your Doctor with no delay if you have a genuine symptom, for example,

  • feeling shy of breath, even with mellow effort;
  • chest torment, feeling like you may go out;
  • swelling in your lower legs or feet;
  • pounding heartbeats or rippling in your trunk;
  • It causes confusion or fractiousness, uncommon contemplations or conduct;
  • Feelings of outrageous bliss or pity; or
  • Dangerously hypertension (extreme cerebral pain, obscured vision, humming in your ears, uneasiness, trunk torment, shortness of breath, uneven heartbeats, seizure).
Basic phentermine reactions may include:  
  • feeling eager or hyperactive;
  • a headache, unsteadiness, tremors;
  • sleep issues (sleep deprivation);
  • dry mouth or an upsetting taste on your lips;
  • diarrhea or stoppage, annoyed stomach; or
  • increased or diminished enthusiasm for sex, ineptitude.
Phentermine dosing data 

Normal Adult Dosage for Weight Reduction: 15 to 37.5 mg verbally once every prior day breakfast or 1 to 2 hours after breakfast.

Normal Pediatric Dose for Weight Loss: 

17 years or more seasoned: 15 to 37.5 mg orally once every prior day breakfast or 1 to 2 hours after breakfast.

What will different medications influence phentermine

Bringing this prescription with other stimulant drugs that make you eager or hyperactive can exacerbate these impacts. Ask your specialist before bringing phentermine with eating regimen pills, different stimulants, or solution to treat consideration deficiency hyperactivity issue (ADHD).

Enlighten your specialist regarding all medications you utilize, and those you begin or quit utilizing amid your treatment with phentermine, particularly:

  • An energizer – citalopram,  fluoxetine, fluvoxamine, sertraline, paroxetine as well as escitalopram.